Talking to Your Family

Depression is a real medical condition. But your family and friends may not understand what it's like to experience depression.

Help your friends and family understand that major depressive disorder is not the same as a passing blue mood. It's not something you can "just snap out of." Depression can be a chronic condition. To be diagnosed with depression, your symptoms must meet strict clinical criteria.

To get the support you need from your friends and family, describe your symptoms and experiences with depression. Family and friends can help by:

• Helping you get appropriate diagnosis and treatment
• Providing emotional support
• Encouraging you to continue your treatment as directed by your health care professional
• Accompanying you to your health care professional's office
• Helping to monitor your progress and stay on treatment
• Learning and helping you carry out your health care professional's recommendations for lifestyle changes and any medication-related dietary restrictions
• Encouraging you to participate in activities that once brought pleasure