Depression Treatments
Need a break? A "mini-vacation" can be as simple as reading a book or tuning out with some relaxing music.
Depression is a disease that can be successfully treated. There are a variety of
ways to treat depression, including prescription medication and psychotherapy. Some people may use natural remedies such as
herbal therapy. Together, you and your health care professional can determine the appropriate option to treat your depression.
Prescription medications
There are several types of prescription antidepressant medications that are divided into different classes.
Each antidepressant class affects the levels of chemicals in the brain called neurotransmitters,
which are thought to be involved in regulating mood.
The most commonly prescribed prescription antidepressant classes are SSRIs (selective serotonin reuptake inhibitors) and
SNRIs (serotonin-norepinephrine reuptake inhibitors). SSRIs are believed to treat depression by
affecting the levels of a neurotransmitter called serotonin. SNRIs are believed to treat depression by affecting the levels of two
neurotransmitters called serotonin and norepinephrine.
It’s important to know that it could take as many as 6 to 8 weeks for the full therapeutic effect to occur. It is important to give
the medication a chance to work and to take it exactly as
directed by your health care professional.
Psychotherapy
Psychotherapy is also known as "talk therapy". Research has shown it can be very helpful for people with some forms of
depression. Like all treatment options, psychotherapy can be used alone or in
combination with medication.
The two main types of psychotherapy that are typically used to treat depression are:
- Cognitive-behavioral therapy (CBT) - helps to reduce depression symptoms by challenging and reversing negative beliefs
and attitudes.
- Interpersonal therapy (IPT) - helps to resolve role disputes and to overcome problems with social skills and other
interpersonal factors that may impact the development of depression.
Healthy living
The following are some suggestions for a natural approach to a healthy lifestyle, which may help provide some relief of
depression symptoms:
- Maintain proper sleep habits as advised by your health care professional.
- Eat a well-balanced diet
- Manage anxiety as advised by your health care professional
- Participate in a structured and supervised exercise program as advised by your health care professional
- Set realistic goals for yourself
- Create small and manageable tasks
- Let others you can trust such as family and friends help you
Next: Talking About Depression »