Life happens
Even if you’re treating your depression and feeling better, the reality is that certain things might occur that, combined with your psychological and genetic makeup, may cause your symptoms to return. These are called “triggers.” Knowing these possible “triggers” may help you prepare for their impact.
Major life events
Significant life transitions and stressors such as the death of a loved one, moving, marital distress, or the loss of a job can sometimes trigger a return of depression symptoms or a new episode of depression. Environmental factors like abuse, neglect, or poverty can make people susceptible to depression more vulnerable to the condition.
Smaller frustrations
Sometimes, more subtle things like a disagreement with a loved one or an unexpected bill can also contribute to people feeling more depressed. People with low self-esteem who are overwhelmed by stress are more vulnerable to depression.
